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Speaking the Language of Kata
Iain Abernethy - Karate Bunkai - Interview Seminar Slater Australia
The Hardest Punch I've EVER Experienced
Which knuckles should we hit with? Front 2 or back 3?
Practical Kata Bunkai: Seipai Flow Drill
More on the TRUE role of Hiki-Te (hand on the hip)
Practical Kata Bunkai: Naihanchi / Tekki Shodan
Three Ways to Solo Train Throws