Stretching Exercises Fitness Workouts: Flexibility

คำอธิบายของ Stretching Exercises Fitness Workouts: Flexibility

Stretching App offers daily stretching routines for all experience levels, from beginners to advanced. No previous knowledge of equipment, trainer or practice is required. Be flexible and reduce back pain in minutes a day. New to the exercise? There is no problem! Start training with a fitness coach at home for free.
Created by professional trainers:
All workouts are designed by a professional trainer, so the training experience is almost like a real personal trainer.
6 levels of difficulty: beginners to advanced:
All training units offer 6 levels of experience, regardless of whether you are a beginner or advanced.
30 day plans:
Our 30-day plans will take you to your destination in 4 weeks and offer you 3 different levels of difficulty. Training gets a little more difficult every day, so at the end of the challenge you can start a new challenge with a higher level of difficulty.
In addition to the 30-day challenges, we offer independent training. Simply select the desired training and the desired duration (5-6 minutes). You can also choose between 6 different levels of difficulty (from beginners to experts).
The stretching and flexibility routines offer 4 unique workouts:
1. Whole body stretching
2. Upper body stretch
3. Lower body stretch - leg extension
4. Back stretch and relaxation: Stretches for a healthy back
Personalized workouts:
a. Create your own training routines from our database with over 105 video exercises.
b. Stretching app flexibility training Features
c. Perfect for exercising at home
d. HD videos from real trainers (no animations)
e. Track completed workouts and progress
f. Track calories burned
g. Sync data with Google Fit
h. No equipment required
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Download stretching app flexibility training and give us feedback so that we can make more games for you. The publisher has a rights of using the app along with its art works and content for commercial use. For more details, please contact the publisher.