legs workout
4.35
Sports | 5.0MB
Description
You do not need to go to the Gym.
Training for legs - is a very simple set of exercises that is suitable for all skill levels, as exercises are divided by it's difficulty and are working on all muscle groups, so you can build a strong legs, thighs and calves in just 30 days!
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legs workout app is great app, because you can create your own daily routine without skipping our forgetting what to include in it! It also destroys personal trainers for beginners by showing them how to do each workout!
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Hope you will like this app feel free to rate the app and review in comments
Best Bicep-builder exercises:
Push-up
Barbell Squat
Barbell Front Squat
Barbell Back Squat
Barbell Side Lunge
Dumbbell Lunge
Standing Leg curl
Lying Leg curl
Leg Press
Leg extension
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