20 Yoga Asanas For Healthy Heart
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Kesehatan & Kebugaran | 3.7MB
Deskripsi
Here are a few basic Yoga asanas that can help you get started:
Tadasana (Mountain Pose) ...
Vrikshasana (Tree Pose) ...
Adho Mukho Svanasana (Downward Facing Dog Pose) ...
Trikonasana (Triangle Pose) ...
Kursiasana (Chair Pose) ...
Naukasana (Boat Pose) ...
Bhujangasana (Cobra Pose) ...
Paschimottanasana.
Berikut adalah beberapa asana Yoga dasar yang dapat membantu Anda memulai:
Tadasana (Pose Gunung) ...
Vrikshasana (Pose Pohon) ...
Adho Mukho Svanasana (Pose Anjing Menghadap ke Bawah) ...
Trikonasana (Pose Segitiga) ...
Kursiasana (Pose Kursi) ...
Naukasana (Pose Perahu) ...
Bhujangasana (Pose Cobra) ...
Paschimottanasana.
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