Injuries are common on the slopes – not least because skiing uses completely different muscle groups to other more conventional types of cardiovascular exercise. Doing some simple preparation in the weeks leading up to a ski trip as well as doing exercises while on your holiday can help improve your ski performance and help avoid strains and aching joints.
Skiing does not require too much flexibility – you only really need to be flexible when you fall over. But some people might have particular muscle groups that are tight, often the calfs and hips.
You can become your own body's mechanic by training it to move in the most efficient way. Start by standing in front of the mirror in shorts with feet parallel in a skiing position and check our application.
FEATURES
Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Best of all, you don’t need any equipment to jump right in.
● start whenever you want & get ready for your transformation
● 17 high intensity exercises to archive your best
● always know your next exercise
9Apps 4.9
