OM meditation basically refers to the traditional way of chanting sacred mantras and prayers. The word OM is said to have the divine aspect through which one connects himself with God. This word can be pronounced as ‘OM’ or ‘Aum’ while chanting prayers. Using the Om dhun for meditation is practice has been followed for long now.
Put you headphones and hear that meditation song on your mind and feel refresh.
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To practice OM mantra meditation at home in few simple steps, follow the step by step instructions listed below and get started:
Find a place to sit and relax at your home. The place should be calm and away from surrounding noises.
Choose a yoga mat or a piece of cloth on which you can sit and practice meditation. This mat or cloth is often called ‘asana’ in yoga terms.
Time is an important factor when you practice meditation. Take out at least 15-30 minutes from your busy schedule to practice meditation every day.
After you are all set, begin your session by closing your eyes and concentrating on your breath. This is an important aspect and is referred to as ‘Pran dharana’.
Start your session by chanting OM loudly. One can chant this word as many times as he can until the end of his session.
Always end your session by practicing pran dharana. Close your eyes and concentrate on your breath.
Repeat this activity ever day. One can extend his time frame of practicing OM meditation according to his or her capacity.
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