Pregnancy Care tips

"Wow, you’re pregnant." Being pregnant is an amazing time. All a pregnant woman wants is to feel as though they will meet their baby soon. Pregnancy Baby Care for Safe Delivery is helps to know baby growth in womb week by week pictures.
Pregnancy lasts about 40 weeks, counting from the first day of your last normal period. The weeks are grouped into three trimester.
Find out what’s happening with you and your baby in these three stages by using Pregnancy Baby Care For Safe Delivery app.
Pregnancy Baby Care For Safe Delivery Helps In 1st trimester (week 1 – week 12):
During the first trimester your body undergoes many changes. Hormonal changes affect almost every organ system in your body. These changes can trigger symptoms even in the very first weeks of pregnancy. Your period stopping is a clear sign that you are pregnant.
• Extreme tiredness
• Headache
• Heartburn
• Weight gain or loss
Pregnancy Baby Care For Safe Delivery Helps In 2nd trimester (week 13 – week 28):
Most women find the second trimester of pregnancy easier than the first. But it is just as important to stay informed about your pregnancy during these months.
As your body changes to make room for your growing baby, you may have:
• Body aches, such as back, abdomen, groin, or thigh pain.
• Stretch marks on your abdomen, breasts, thighs, or buttocks.
• Darkening of the skin around your nipples.
Pregnancy Baby Care For Safe Delivery Helps In 3rd trimester (week 29 – week 40):
You’re in the home stretch! Some of the same discomforts you had in your second trimester will continue. Plus, many women find breathing difficult and notice they have to go to the bathroom even more often. This is because the baby is getting bigger and it is putting more pressure on your organs. Don’t worry, your baby is fine and these problems will lessen once you give birth.
Some new body changes you might notice in the 3rd trimester include:
• Shortness of breath
• Heartburn
• Trouble sleeping
• The baby “dropping”, or moving lower in your abdomen
Pregnancy Baby Care For Safe Delivery helps what kind of food you should eat and what not to eat during pregnancy:
• What To Eat - Fruits and Vegetables, Lean protein, Whole grains, Dairy.
• What Not To Eat - Alcohol, Fish with high levels of mercury, Unpasteurised food, Raw meat.
Pregnancy Baby Care For Safe Delivery guides you to do safe exercises during pregnancy
1. Chest Muscle
2. Dromedary Droop
3. Forward Bend
4. Full Forward Lunges
5. Hamstring Lift
6. Heel Slides
7. Outer Thigh Lift
8. Standing Crunches
9. Step Up
10. Wall Stretch
Pregnancy is a wonderful miracle and in nine months your joys will double. Congratulations, to the happy couple!