0-100 Pushups Trainer

5.2.3 for Android

4.7 | 500,000+ Installs | Reviews

Zen Labs Fitness

Download APK（76.5MB） Previous Versions

Description of 0-100 Pushups Trainer

◎ Join the millions completing the Zen Challenge Series!
◎ 0 to 100 Pushups in 8 weeks using a proven program!
◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!
"Could barely do 20 pushups, but this program challenged me and got me to my goal! Easy straightforward program. Just press start and the voice coach guided me through!"
Are you ready for the 100 Pushups Challenge? Train your body and build up to completing 100 pushups with same people that brought you the OFFICIAL #1 5K Training app C25K® (Couch to 5K).
Using a proven program, the 100 Pushups Challenge builds up your upper body strength, having you perform specific reps of pushups with a period of rest in between. Just simply follow and perform the instructed number of reps, and after 8 weeks, you will be able to do 100 pushups straight!
Many fitness experts and personal trainers will tell you that push-ups are among the best exercises EVER. Some benefits of pushups include:
◎ Push-ups are a compound exercise: pushups work out a number of different muscles simultaneously, including abs, lower back muscles, as well as quadriceps! And of course, your triceps and chest! This means that pushups are actually a full body workout.
◎ Pushups boost your cardiovascular health: pushups help to circulate blood through the entire body, are great for your heart and cardiovascular health.
≈ It's easy and straightforward to start ≈
1. Just open the app and start!
2. Listen to the voice cues!
≈ Features ≈
◎ Achieve badges and awards for finishing a workout!
◎ Intuitive user friendly interface
◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements!
★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
C25K (Couch to 5K) Trainer: https://goo.gl/NCe703
10K Trainer - https://goo.gl/FyvmKs
7 Minute Workout - https://goo.gl/WQuX61
0-200 Situps Trainer - https://goo.gl/W1502W
★ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com
★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/
Questions/comments regarding the app? Please email us at [email protected], or visit us at www.zenlabsfitness.com.
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

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What's New with 0-100 Pushups Trainer 5.2.3

- small optimizations and upgrades

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Previous Versions

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• 
  Tom A

  So far so good. Could use more KPIs and loggin what was completed but nice GUI!....... Edit - 45 day update - i just did 100 pushups in 1 session OMG. I expected this by 3 months, good system. I go every other day and have only skipped 2 go days because i surfed instead.

  2020-10-15 09:30
• 
  Jenner bies

  I end my workout with push ups and this is a great program for it. This app gives a motivational quotes then prompts you with what you have to complete. The routine is set up for strength and power with a rest time of 2mins between sets. If your goal is to do 50 push ups without rest I urge you to try this program.

  2020-09-17 07:22
• 
  Christopher Gilley

  Definitely works for sure. Saw improvement within a couple of weeks. It just gets more challenging and I love that about it. Excellent job coders and thinkers!

  2020-09-10 04:00
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  Gary Swain

  This is a great app. It's very simple. I actually started it and returned to it after trying it for 2 days. Second time around I allowed the notifications to remind me to do my push ups every day. Just let the app boost your own personal motivation, give you a simple routine and you're set.

  2020-09-02 12:20
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  SAMUEL ALLEN

  Great encouraging app, only critique is the dramatic jump in reps from one day to the next... it would be great to make it more realistic and a gradual push in rep calculations. Great app though, it really pushes you!

  2020-08-29 11:17
• 
  Tomas Vera

  App is good for 1st 2 weeks. But going to week 3, the jump in Push-ups is a lot. I want to repeat that session but can't. I'll have to do it outside the app or reset everything. It would be good go be able to repeat a session or go back to a specific session.

  2020-08-18 07:37