Can't get to the gym? Here are five great ways to get a quick core workout while at work. You will be amazed by the results you can achieve by performing these simple abdominal exercises at the privacy of your desk.
This tutorial demonstrates some quick and easy abdominal exercises that can be done at the office, using your desk and chair.
Try these quick and effective office exercises to burn fat, release tension, relieve anxiety, prevent stiffness, elongate muscle, and tone your abs. Perfect for those who sit for long periods and find it hard to escape to the gym, this abs workout will boost energy, activate the core and slim the waistline.
Practice this abs exercises and start looking and feeling your best at the workplace.
Updated graphics and UI, now with additional workout videos and layouts with information and tips for an effective workout.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
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