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Physical activity during pregnancy has been shown to be beneficial for both mother and baby.
A mother's level beneficial effects occur at physical and psychological level including improved cardiovascular function, lower risk of developing gestational diabetes, higher elasticity in joints, fewer problems with obesity and lower rates of depressive symptoms and insomnia.
In addition, performing exercise relieves some common symptomatology in pregnant as edemas of extremities and lower back pain.
Here are basic exercises for your state more peaceful and relaxing ....
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