Ang isang asana ay isang postura ng katawan, na orihinal at isang pangkalahatang termino para sa isang pag-upo ng pagninilay magpose, at mamaya pinalawak sa hatha yoga at modernong yoga bilang ehersisyo, sa anumang uri ng pose o posisyon, at pagbabalanse, nakatayo, inverted, twisting, at pagbabalanseposes.
An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses
9Apps 4.9
