and burn fat at home! With simple and effective fat burning exercises for ladies you'll lose fat on the abdomen, thighs and arms. Follow the 30 day program and spend just a couple of minutes each day to reduce and stay fit.
Quick 2-7 minute workouts and HIIT exercises allow you to lose weight and stay in shape anytime, anywhere. You have no more excuses!
You can track calories burned and weight loss progress via graphs. There is no need to go to the gym or use equipment. All you need to do is use your body weight to tone your whole body and get lean muscles.
4 difficulty levels
Designed by a professional fitness trainer, the app features 4 difficulty levels to suit everyone from beginner to pro. Different fat burning exercises every day will make it easy to follow the program.
Short workouts for women
Short workouts, lasting between 2 and 7 minutes, made especially for people with little free time. You can do them anywhere, in the office, at home, in bed, etc.
Body in the foreground
Weight loss exercises involve all parts of the body that affect women, such as abdomen, thighs, arms, buttocks etc. Focus on the critical zone, train intelligently and optimize your weight loss results.
HIIT exercises for women
HIIT exercises (high intensity interval training), very effective for weight loss and with effects even after training, have been concentrated in sessions of 2-7 minutes to allow you to lose weight anytime, wherever you are.
Workout at home
Training routine for all major muscle groups to shape the body. There is no need to go to the gym or spend money on a fitness coach. Just do the fat burning exercises at home!
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