Our 8-week Resiliency plan will teach you to reduce your stress, regain a sense of control, reduce symptoms and enhance your quality of life.
Participants will learn a variety of mind body practices and self-care interventions:
• How to recognize their personal responses to stress
• Meditative techniques that help elect the Relaxation Response, the body’s innate stress buffer
• How to change thought patterns and emotional outlook by shifting from stress-based to resilience-based thinking
• Techniques to improve eating, sleep and physical activity
Steady practice will recover your condition. But sometimes a bug appears in the app and it distracts us. We removed that bug and improved your experience in this latest version.
If you run into any trouble, let us know at [email protected]
9Apps 4.9
