Daily Yoga At Home - Yoga for Beginners

Description of Daily Yoga At Home - Yoga for Beginners

Daily Yoga - Yoga for Beginners - Yoga Workout is best Master all basics of yoga in weeks & get fitter everyday. Yoga for Life health secret or gentle yoga class for all fitness levels offers Stretch, meditation and fitness plan for young woman and men.
Yoga workout at home
You don't need to go to a yoga class, just follow the instructions and practice every day with yoga fitness at home or anywhere that can help you have a healthy, comfortable mind.
Mudra is a Sanskrit word which means posture or pose.. daily yoga for beginner app contains 40 daily mudra posed which helps to hand gesture exercise to improve your physical, mental & spiritual healthy life.
In this APP we provide 10 different type of yoga
Child pose
Kneel on the floor. Touch your big toes together and sit
on your heels, then separate your knees about as wide
as your hipsExhale and lay your torso down between your
thighs. Broaden your sacrum across the back of your
pelvis and narrow your hip points toward the navel, so
that they nestle down onto the inner thighs. Lengthen
your tailbone away from the back of the pelvis while you
lift the base of your skull away from the back of your
neckLay your hands on the floor alongside your torso,
palms up, and release the fronts of your shoulders toward
the floor. Feel how the weight of the front shoulders pulls
the shoulder blades wide across your backBalasana is a
resting pose. Stay anywhere from 30 seconds to a few
minutes. Beginners can also use Balasana to get a taste
of a deep forward bend, where the torso rests on the
thighs. Stay in the pose from 1 to 3 minutes. To come up,
first lengthen the front torso, and then with an inhalation
lift from the tailbone as it presses down and into the
pelvis
Shoulder socket rotation yoga
Skandha chakra is a beginner level yoga pose that is
performed in NONE position, so satand normally. On the
inhale, draw up only your shoulder, rotate, draw down and
exhale. Do the shoulder rotation both in clock wise and
anti-clockwise direction.I Repeat this rotation for atleast
10 to 15 time. This asana relieves teh strain of driving
and office work and also helps in relieving the cervica
spondylitis and frozon shoulder. keep doing for few
seconds
Palm tree pose
Initial stand with legs slightly apart. Turn your arms
outwards. now inhale and bring your arms out to the sides
slowly and up to the ceiling. Hold your hands upwards
for few second. This pose will stretches the abdominal
muscles and hence tones these muscles improving
digestion. Again bring your arms downwards and to the
sides while exhaling. Repeat it for 10 to 15 time. Keep
doing.
Distance your legs shoulder-width Interlock the fingers
of both of your hands with the palms facing outward
direction. While inhaling, slowly raise the arms bringing
them over the head. Now the palms must be facing
upwards. Stretch the arms in the upward direction, they
should be slightly touching the ears. While exhaling,
slowly begin to lower the torso to the right side of the
body as far as can comfortable. Keep the arms straight.
You will feel a good stretch on the left side of your waist.
Retain this position for a few seconds. To return, exhalember
and slowly move the torso to the upright position. Lower
the hands and release the interlock. Relax the body taking
long and deep breaths. Practice from opposite side.
in this app 2 main features are also available
number 1 calender through this you can challenge yourself to motivate for yoga
Number 2 Reminder So if you forget then this app has a special features it can remind you
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