The paleo diet is based on emulating the diet of our hunter-gatherer ancestors. It includes whole, unprocessed foods that resemble what they look like in nature. Our ancestors were genetically the same as modern humans. They thrived eating such foods and were free of diseases like obesity, diabetes and heart disease.
Several studies suggest that this diet can lead to significant weight loss (without calorie counting) and major improvements in health.
A Paleo Diet Meal Plan
There is no one "right" way to eat for everyone and paleolithic humans thrived on a variety of diets, depending on what was available at the time. Some ate a low-carb diet high in animal foods, others a high-carb diet with lots of plants.
Consider this as a general guideline, not something written in stone. You can adapt all of this to your own personal needs and preferences.
Paleo Diet Plan features:
1) Introduction
2) Benefits
3) Foods to Eat
4) Foods to Avoid
5) A Sample Paleo Menu For One Week included breakfast, lunch and dinner.
6) Restaurant Meals
7) Simple Paleo Snacks
8) Paleo Shopping List
9) BMI Calculator
10) Notepad
Advantages of this app:
1) App designed in dark colors to reduce phone power consumption
2) The size of this app has been reduced the best as we could to minimize memory consumption of your mobile phone.
Download for free now... Wish you all the best on your diet journey.
Minor Bugs Fixed
9Apps 4.9
