RM Olympic Weightlifting

RM Olympic Weightlifting

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Health & Fitness | 2.3MB | Update: 2017-11-21 | Version: 0.0.1 | Requires: Android4.1 or later

Price: $0

Browse and download apps to your android phone from the App Store. 20,000+ users downloaded RunyanMethod latest version on 9Apps for free every week! This app is intended for an adult audience. This hot app was released on 2016-06-05. You’ll want to use it on your own phones after you know more.
RunyanMethod is an Olympic weightlifting program that is designed to increase your snatch and clean & jerk. Enter your 1RM for each lift and it will program a 3 week, 5 day a week, program designed to increase your 1RM. After 3 weeks on the program take 3 days off, do a light workout (5x1 @ 70%) for each lift and then the next day re-test your 1RM. It is also recommended to include front squats with this program. Smolov Jr is recommended but at reduced volume (6x5, 5x5, 4x5, 3x5).
This program is made for intermediate to advanced lifters. The volume and intensity required for this program necessitate a solid base of technique and fitness for it to be successful. If you are a beginner it is recommend that you go to Catalyst athletics and start on their beginner program.
It can be easily proved that we have t spend more cellular data when the size of the app becomes larger and larger. This top Health&Fitness app is just 2.3M. It costs nearly no power. 9Apps also provides other hot Health&Fitness apps(games) for android mobile phone. Visit www.9apps.com for more information.

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