Samten:- Guided Meditation & Mindfulness

Samten is a meditation and mindfulness app delivering easy to follow, traditional and authentic techniques guided by expert monk Gelong Thubten who teaches non-religious meditation at Google and many other companies. He has also collaborated with Ruby Wax on the book “How to be Human, the Manual”.
We are giving 50% of our profits to charity to help develop mindfulness, meditation and wellbeing centres globally.
Meditate for just 5 to 10 minutes a day and start your journey with authentic content that is regularly updated to help you reduce stress, increase compassion, improve focus, increase quality of sleep and become more aware.
Start your journey with the “30 day challenge” where we provide you with a step by step programme, with explanations of how the techniques work, free for the first 7 days.
Guided meditation sessions are available as:
-5 to 7 minutes a day for the first 7 days and
-10 minutes a day for the next 30 days.
-There are then further trainings for deepening your practice and developing wisdom.
Samten is the perfect app for those on the go, developing mindfulness during your morning commute, or at work. We will teach you how to integrate meditation into your daily life in a user-friendly way.
Set yourself daily reminders for when best to meditate, to fit in with your daily routine. Create a personal profile and tailor your meditation experience to suit your life.
Make it a part of the family and begin meditating with your children, with the introduction of Samten Junior, which is totally free.
Samten is creating a Global Compassionate Community. Please come and join us.